Term superfoods most often refers to specific food that contain large amount of essential nutrients (mainly vitamins and minerals). This food is usually rare in nature and although can be very desirable, it does not constitute the basis or only food.
In this article we chosen our choice of top 10 superfoods for you which you can easily afford and add into your diet. Learn more about them and try always to have some of them into your daily diet regime.
These seeds are rich in fatty acids, fiber and protein. Answer why this food belong to superfoods list lies in the fact that chia seeds are extremely rich in omega-3 fatty acids, antioxidants and minerals and also is a source of fiber and protein. Chia seeds will help you in lowering cholesterol, reducing the risk of heart disease and improve your digestion.
Kale belong to the cabbage family. This vegetable is rich in minerals and vitamins. The main minerals in kale are manganese, calcium, magnesium and iron. All these minerals found in kale represented a significant percentage of the daily needs of our organism. Kale is a huge source of vitamin C also. There is 200 percent of daily recommended requirement of vitamin C in raw kale, while in processed about 70 percent. This vegetable also contains beta carotene, vitamin B complex and riboflavin.
Plums are considered as natural elixir of youth. 100 grams of this fruit contain 84 grams of water, protein, carbohydrates, sodium, potassium, magnesium, iron, and vitamin B. Level of pectin which plums contain, helps with constipation, so don’t forget them in summer, but also they should be included in your daily menu at any time of the year. Winter time they are consumed dry. Plums also are improving our appetite, lower cholesterol, help with mental illness and improve concentration, they protect the immune system and stimulate the liver.
Fats of fish that positively affect our health are omega-3 fatty acids. For omega-3 fatty acids to be most effective, the fish should be baked or boiled. When fish is fried in sunflower or corn oil, the impact of omega-3 is significantly reduced. When you are buying canned fish, be sure to be in its own oil. Fatty acids from fish protect from us from rheumatoid arthritis, high blood pressure, psoriasis, sclerosis, asthma, migraine, malignant diseases etc.
Spirulina is a micro-algae, which has been cultivated long time ago because of their special properties. People in Mexico and Africa consumed spirulina for several thousand years. Spirulina is one of the best sources of protein on Earth, it contain 65%-70% protein. Spirulina contains vitamins B-1, B-2 , B-3, B-6, B-9-folic acid, vitamin C, vitamin D, vitamin A and vitamin E.
Spirulina is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. Spirulina has many benefits on our health and with right is one of the best superfoods in world.
The latest research shows that walnuts, which are rich in vitamins, minerals, protein and fiber are among the healthiest nuts. Walnuts are a rich source of healthy unsaturated fats that help lower cholesterol, influence the reduction of LDL cholesterol and maintain a healthy level of HDL cholesterol. Because of all this, nuts play a major role in protecting the heart.
Another gift from nature in superfoods list. Acai berries looks like a purple grape and have taste of tropical berry. Thanks to its high content of anthocyanins (pigments, which can also be found in red wine), acai berries are one of the most powerful antioxidants in the world (102.700 points to ORAC scale). Acai berries, among many benefits, they promotes healthy heart, reduce irritation, promotes healthy skin, improves our digestion, they have anti-age effects and they are energy and immune system booster.
Raw cocoa bean is the best source of antioxidants in the world. On the ORAC scale (antioxidant potential of foods measured by ORAC units), cocoa has 95,500 points. It was 14 times more antioxidants than red wine and 21 times more than green tea. Cocoa contains high amounts of magnesium. Cocoa contains 28 grams of even 314% of the recommended daily intake of iron.
Many nutritionists believe that coconut is real miracle. Coconut is one of the best natural sources of electrolytes. Electrolytes are ionized salts in our cells, which carry energy throughout our body. Coconut milk is much better to drink than commercial drinks, which are full of sugar and artificial colors. The molecular structure of coconut milk is identical to human blood plasma. Consuming coconut milk is like a mini-blood transfusion. When it comes to Coconut oil, this oil is the best oil you can find in nature. The fatty acids from coconut oil body sent directly to the liver where they are immediately converted into energy. Coconut oil speeds up our metabolism, making it an ideal food for weight loss. Coconut oil has anti-bacterial, antiviral and antifungal properties.
One super food from vegetables. Sweet potatoes belong to the top of recommended groceries thanks to their alpha and beta carotenes. These compounds our body converts into active form of vitamin A, which helps in protection of the eyes, bones and immune system. One medium sized sweet potato or about 150 grams, provides almost four times the recommended daily intake of vitamin A, plus vitamin C and B6, potassium, manganese and lutein, so with right belongs in group of one of the most nutritious vegetables.