Apple cider vinegar, also known as ACV, is a type of vinegar made from cider or apple must and it has a pale to medium amber color. It is used in salad dressings, marinades, food preservatives etc.
This vinegar is made from liquid from crushed and squeezed apples in which bacteria and yeast are added so the liquid can start fermentation process where sugars are turned into alcohol. Due the fermentation process, alcohol is converted into acetic acid, the main active compound in vinegar.
Vinegar is known from the ancient times, where it was used for cooking and for different household purposes. In old ‘folk’ medicine and today’s natural health community, apple cider vinegar is the one which is the most popular.
In Apple Cider Vinegar you will not find many vitamins and minerals, but it contain certain amount of potassium and some amino acids and antioxidants.
ACV brings many healthy benefits, both internal and external. Here we present 10 of them, 10 benefits or 10 reasons if you wish, why you should use this vinegar every day. In addition in food, you can consume 1 Tsp ACV every morning, on an empty stomach to enjoy his benefits. Let’s take a look:
- Rich in enzymes & potassium
- Promotes healthy immune system
- Regulate blood sugar and blood pressure
- Helps control and reduce weight
- Improves digestion and ph Balance
- Helps soothe dry throats
- Helps remove body sludge toxins
- Helps maintain healthy skin
- Soothes irritated skin
- Relieves muscle pain from exercise
There are no side effects noted with normal consumption.