We present you 25 Random Healthy Eating Tips which are good for your health and are good to know and it’s smart to keep them in mind.
We hope this health and eating tips you will find useful and remember them.
25 Random Healthy Eating Tips
- Eat slowly and chew long.
2. The best food is the one which is naturally grown.
3. Read the contents of the back of the product.
4. Do not overdo it with food before bedtime.
5. Do not eat any meat what is more than 2 hours on room temp.
6. Green or damaged potatoes contain toxins.
7. A tomato a day protects the prostate.
8. Pumpkin, apples and carrots are strengthening immunity.
9. Drink at least 2 liters of water daily.
10. Glass of red wine per day reduces the risk of heart attack.
11. If you suffer from migraines, 40 mg. Riboflavin per day will reduce pain.
12. Almonds lower the cholesterol.
13. Hot pepper is good against lung cancer.
14. Yogurt accelerates recovery from diarrhea.
15. Avoid salty foods before bedtime.
16. Grapes may prevent bleeding from the teeth.
17. Grapefruit juice affects in absorption of estrogen from medicals.
18. Olive and fish oils protect against heart disease.
19. Dispose of medicines with expired shelf life.
20. Use separate cutting boards for meat and vegetables.
21. Blueberry tea improves vision.
22. Garlic reduces the risk of stroke and heart attack.
23. Make regular checks on your health.
24. Parsley is good for cleaning the kidneys.
25. If you can not quit eating bread, instead of white bread eat enriched with seeds and grains.