Back pain is the most common pain in the modern man. Almost every modern man today suffers or has felt back pain. It’s estimated that more than 80% of the total worldwide population suffer from some pain ailments, such as pain in the back, knees, hips etc.
Lower back pain most often is a consequence of a bad sleep, improper posture, improper sitting or standing and especially with improper lifting heavy load. on other side, climbing, taking stairs may be reason for knee pain. It manifests itself as sudden, sharp and constant pain.
Beside most common reasons for certain pain ailments, our feet may be a reason too. When you have pain in feet, pain is transferred up the body to the knees, hips or lower back. Shoes plays important role too. Wearing quality shoes that are supportive and comfortable, stretch toes out, giving us a good foot massage and plus they provide better balance and less foot pain.
People who suffer from some chronic back, knee or hip pain need to try foot strengthening exercises. This exercises are natural medicine, a natural remedy which is amazing for preventing pain from popping up somewhere in your body. Our feet have more than 15 000 nerves which, of course, are connected with different areas of the body, such as our organs and glands. In addition to this article we present best foot exercise that will help you to get rid of lower back, knee or hip pain in a short time.
4 Foot Exercises That Will Get Rid Of Lower Back, Knee And Hip Pain In Under 20 Minutes Per Day
Resisted Plantar Flexion
This simple exercise is very effective for little muscles in your feet which are actually the hardest one to work them out. This muscles which are very important are first on line when it comes for maintaining balance. For this exercise you will need just one chair, a exercise band and 5 minutes from your time. Sit straight in the chair and extend one leg. Wrap the exercise band around your foot so it covers your toes and hold it. Now point them, your toes, forward and hold them fixed for 5-6 seconds. Return to starting position and repeat again. Make total of 15 repetitions on each foot.
This is very important exercise which provides strong and flexible ankles which are important in avoiding back or joint pain. For this simple but very useful exercise use a sturdy object like a squat rack for example to hold yourself. Circle the ankle in one directions for 30 seconds and then switch direction for additional 30 seconds. Switch legs and repeat. Make 3 repetitions. You can do this exercise lying on your back too, with one leg pointed upward.
This exercise which affect calves is a perfect exercise to warm up feet muscle before other exercises, running or playing some sport. In a standing position, with feet hip-width apart and knees slightly bend, lift up on your toes and hold the position for few seconds then release. Do 8 to 12 repetitions. Complete three sets.
As the name says itself, simple stand up on the tips of your toes and walk for 30 seconds up to a minute. Take a minute break and repeat. This ‘exercise’ stretches and relaxes the whole body and stimulates the circulatory system. This is a excellent exercise to build muscles in toes and also for strong ankles.Keep in mind that maintaining healthy body weight and regular physical activity reduce the risk of recurrence of knee, hip and back pain. Click To Tweet