Yoga is a science, a discipline which is more than 10,000 years old. In Rigveda literature, an ancient Indian collection of Vedic Sanskrit hymns are found the earliest mentions of this ancient tradition.
Yoga is a science of the body, mind and spirit. The physical part of Yoga consists of Asana – exercises and positions that develop the body and Pranayama – breathing exercises. Mental development in Yoga is achieved through breathing exercises, concentration exercises and meditation.
Yoga is physical, mental and spiritual discipline which originated in ancient India.Physical benefits that you can expect from yoga, among many others, are improvement in circulation, relive in chronic pain, heart disease, aches, increased flexibility, increased muscle strength and tone, resistance to disease etc.
Yoga can be enjoyed from childhood to advanced years, there is no age limitations for yoga, people may start yoga in their 60s or 70s. Also, yoga is suitable for any fitness level. Yoga exercises may vary in duration, but usually last between 30 minutes to 1 hour and 30 minutes.
4 Reasons You Should Start Practicing Yoga Today
There are several types of yoga and everyone can choose which is best for them and their body. There is no competition or excessive exercise to achieve instant results, only movements in harmony with the body and in line with our possibilities. Yoga promotes healthy life and has many health benefits.
Yoga encourages good mood. With every movement of our body, stress decreases and you will feel great. The philosophy of yoga is very simple: Exhale all the negative energy and breathe new, fresh energy for joy.
Sometimes yoga positions may look simple, but they are not as simple as they appear at first glance. It takes a strong concentration and exercise of the mind to remain in that position, without thinking of other things. Proper exercise teaches us how to stay focused and not allow the mind to prevail.
People who practice yoga in the morning have much more energy during the day and are able to carry out their daily routine way more easier. When the body is in harmony with the mind, the energy increases.