After water, tea is the most consumed beverage in the world. Besides its wonderful taste, tea has many health properties that improve our overall health.
Along with firewood, rice, oil, salt and vinegar, tea is considered one of the essential necessities in China. People in China can not imagine their life without tea.
With daily consumption of 1 to 2 cups of tea, you will have better circulation, healthy heart, will protect you from a heart attack and you will also have better physical stamina during the day.
There are many people who enjoy in many flavors of tea and varieties of flavors are huge. Also, they are many reasons why it is good to drink tea every day, and in this article we will present you a few of them.
5 Reasons Why You Should Drink Tea
Reduces the Risk of Heart Disease
If you drink green tea two or more times a day, you may reduce the risk of heart disease, possibly because antioxidants, and some scientists say that both green and black tea help prevent arteriosclerosis.
Lowers Blood Pressure
According to an Australian study, although they can not say exactly which components of the tea is responsible, hibiscus tea reduces high blood pressure.
Calm nerves and Relax
Some teas have especially soothing effect, like thyme tea for example. After a cup of this tea you will feel more relaxed. People who have some abdominal discomfort or pain mint tea is ideal choise. Chamomile tea on other hand is great for calming the swelling and redness.
One research that was conducted on 14,000 people over 60 years, published in the American Journal of Nutritionists, showed that most vital people are those who drank 1 cup of green tea daily.
Protects us From Dehydration
Some experts believe that in some situations tea is better than water. According to European Journal of Clinical Nutrition, tea hydrates as well as water, plus it contains antioxidants which it some situations it makes him way better than water.
Also, tea is great to drink because it reduces stress and increases brain activity. There are many benefits from daily tea consumption. It protects lungs from passive smoking, positively affect the liver if you consume alcohol, may eliminate bad breath, protect and preserve the bones, increases immunity and makes you resistant to colds and diseases.