At a time when everything is done “in hurry” and “on feet”, no diet is not different. In many households, dry food products full with additives are often on the menu instead of dishes that are eaten with a spoon.
When you add to that a lot of coffee, alcohol, carbonated beverages, stress and fatigue – the stomach, the intestines and the entire digestive tract languish in poverty. So, when you have stomach pain, try something of this, it might help. These are some foods that can calm your stomach pain.
TEA – Tea made from coriander, chamomile, basil, mint, caraway and fennel – that coriander healing knew Hippocrates and herbalists say it is a good antioxidant, antiseptic, antispasmodic, aphrodisiac. Of all the ingredients of the most effective is an essential oil, which contributes to the formation of gastric juices and soothes. Kim regulating gases, basil maintain balance in the intestinal flora, and peppermint acts relaxing the stomach and intestines, and reduces cramps, nausea, flatulence, pain, occurrence of excess air.
APPLE – Grated apples – this fruit is considered one of the healthiest. It contains water, fiber, fruit acids, pectin, vitamin C and the minerals potassium, calcium and magnesium. Grated apple and let it for a while and when it changes color, when become tan, eat it. It will help to expel toxins from the body and the positive impact on the regulation of intestinal flora.
MASSAGE – Massage the stomach – proven way to easily and elegantly remove upset stomach. Gentle, with circular moves in clockwise massaging the abdomen. This method helps when stomach problems occur in babies.
GINGER – Ginger instead of gum – specific taste comes from plant essential oils and more than 460 substances contained. Ginger helps create saliva and digestion. Cut a piece of fresh root and chew it during the day instead of gum.
CHICKEN SOUP – Chicken soup – the first “remedies” that are given when you have problems with your stomach, but should not be greasy. Going to clear and calm the intestines and helps with colds and flu.