You’re probably aware that exercising is good for you, but do you actually know how well? From improving your mood to better sex, exercise and regular physical activity really is a blessing for entire body and soul.
The benefits of an active lifestyle – from preventing health problems to a lesser weight and better sleep – it is hard to ignore. And even better – feel them all, regardless of age, gender or previous physical condition.
1. Exercise raises spirit
Need to blow out after a stressful day? The gym or the 30-minute brisk walk will calm down in a short time. Physical activity stimulates chemicals in the brain that make you feel happier and more relaxed than before the start of training. When you exercise regularly not only feel better but also look better – and it definitely affects confidence. Regular exercise can prevent and depressed mood.
2. Training fight against chronic diseases
You are afraid of cardiovascular disease? Do you want to prevent osteoporosis? The solution is again regular physical activity. Thereby affecting the maintenance of normal blood pressure levels, and you will not have any problems with cholesterol. Exercise promotes good cholesterol while lowering triglycerides in the body. Because blood through the body is smooth and there is no clogging of the arteries. Physically active people are also less prone to type 2 diabetes, osteoporosis and certain types of cancer.
3. Training for ideal weight
If you want to take off a few pounds, usually sitting in front of the TV and replace walking. So burn excess calories and you’re more active more calories you will burn. Without having to devote time to training – climb the stairs instead of the elevator, during a lunch break or walk during TV commercials skip rope. The best is yet to separate as much – so much time and seriously devote ourselves to a particular mode of training because it will then be the best results.
4. Exercising rising energy
You tire of the simplest housework or grocery shopping? Do not give up – you can exercise for a short time fix and ease breathing. Physical activity improves lung capacity and body delivers oxygen and nutritional ingredients. Improves the entire cardiovascular system and blood flows better through the vessels and the heart. When the heart and lungs are working effectively and well, and your body has more energy and more, you can enjoy your favorite hobbies.
5. Exercisers to sleep better
If you simply can not achieve a regular and quality sleep, try to boost physical activity throughout the day. A good night’s sleep is necessary for concentration, productivity, and affects mood. By training regularly, you will fall asleep faster and sleep deeper, and not so often wake up during the night. However, be careful not to exercise right before bedtime because you will awaken the body and only then you will not be able to sleep. Exercise rather receive earlier, for example, in the morning or early afternoon and say goodbye to sleepless nights.
6. Exercise improves sex
Physical activity also helps those who are too tired for sex or feel uncomfortable and unsightly in your own body. Regular exercise raises the energy, feel and look better, and all that affects the quality of sex life. Exercise also leads women to faster and easier arousal, and men trainees have fewer problems with erection than those who practice “the last hole on the flute”.