Proper diet, physical activity and exercises are mandatory for successful weight loss, but, there are more things which are important and what you need to know. Let’s see some of them.
Choose the fruits and vegetables you eat
Bananas contain a greater number of calories than most fruits, 99 kcal per 100 grams so you can not consume more than a few days.
Among the fruits and vegetables with low kcal are apples, cranberries, grapefruit, mangoes, oranges, pineapple, strawberries and tangerines, vegetables and asparagus, beets, turnips, broccoli, cabbage, carrots, cauliflower, celery, chicory, red chilli pepper, cucumber, dandelion leaves (wild chicory), endive, lettuce, garlic, green beans and onions that help your calorie consumption.
Citrus fruits contain ascorbic acid, which helps in the breakdown of fats and excretion from the body Soybeans contain lecithin, which contains choline and inositol; its main components are functionally the catalysts and decomposers fat. Consuming at least three times a week you will reduce the supply of fat in a natural way, acting from within. Apples and berries contain pectin, which helps prevent fat storage in cells and its release. The true measure of one apple a day. An important role in the breakdown of fat has garlic who has many other medicinal properties.
Avoid products labeled “light”
Upgraded to a “light” mayonnaise and drinking large amounts of juice on which the inscription “no sugar added”? All foods with similar tags still contain fats and sugars that you would have to avoid, just in smaller quantities. Source of fat that may not use that is of plant origin, and it is not processed in the fryer, but buried by salad.
Train with different intensity
You’re determined to physical activity, not avoiding training, doing a lot of aerobic training and exercises with many repetitions? Well done, keep it up, but insert some new arrivals to awake the metabolism of your body over time used to always the same power consumption. Try circuit training. After running a series of insert a few push-ups, then continue to run or walk and insert a series of sit-ups or pull-ups.
Engage in a variety of physical activities
Do not go to Pilates just because you heard that burns calories. After a long day, instead of watching TV while you relax. Combine swimming to skating with a friend and a little brain work at work and here’s the training that suits you. When you get bored with the old activities, try new ones. The important thing is that your way of life becomes active.
Don’t skip meals
Avoiding food harms your diet for two reasons; The first is a great hunger what you will feel, and the second reason is the slowdown of metabolism, and caloric expenditure. When there is no food you digest, metabolism slows down to work, then all of a sudden feed, and he still works slowly and the resulting collapse of the body. Full carbohydrates with a little protein and “healthy” fats will take your blood sugar and you will feel increased hunger.
Avoid any sweeteners
Do not use white sugar. Sugar is sugar, no matter in what form it is. At first you might mind to drink unsweetened tea or a fruit salad without sugar, but with time you get used to it and begin to enjoy the true flavors of fruit, tea and other food.
Drink plenty of water, not just any liquid
If you’re thirsty or just complement stocks, avoid what is many times advised – soft drinks and juices,they are packed with sugar. When you are thirsty, reach for a cup of unsweetened tea (green or other) or a glass of plain or mineral water, which is- without calories.