Unhealthy food, hormonal imbalance and stress can be crucial for abdominal fat. To get rid from this fat deposits, at first place we need to pay attention on the food we eat and then on physical activities and exercises.
There are many reasons for excess abdominal fat and unhealthy food and lack of physical fitness are the most common. Everyone with belly fat knows how hard is to reduce that fat, despite all efforts.
To get rid of excess stomach fat you need to change your diet, to switch to healthy diet rich in protein and fiber but low in carbohydrates, plus you need to be physically active, like to participate in some sport few times a week, to go running or just to go on long walks for example. In addition to diet and physical activities, you need to exercise, an abdominal exercises.
In this article we will present one recipe for one homemade syrup in which may help you to burn stomach fat faster. Beside weight loss, this syrup is also good for your stomach, brain and memory.
Main ingredient for this syrup is a raw radish. This vegetable which is low in calories is very rich in vitamin B-complex, potassium, magnesium, phosphorus, iron, fiber etc. Regular consummation of this vegetable improves metabolism, regulates the stool, cleanses the body, stimulates the formation of good bacteria, reduces allergies and much more.
Homemade Syrup That Melts Belly Fat
You will need:
- 250 g. Radish (fresh and raw)
- 1/2 inch of Ginger
- 3 Lemons
- 3 tsp Honey
- 2 tsp Olive Oil
Preparation and Usage:
Preparation is very simple and easy. First boil the radish and ginger until soft and then mash together with 2 tsp olive oil and make radish purée. Then, add the juice from 3 lemons together with 3 tsp organic honey and mix everything well for few minutes. Transfer the mixture into a glass jar and keep it in refrigerator. Consume one teaspoon before each meal and one before bedtime.
This well balanced mixture will boost your metabolism and thus will help you to burn your meals faster and also will help you to burn more fat while you sleep.