Almost every smoker have tried to stop with this dangerous habit or at least thought about quitting, but in practice, this is not so easy to quit.
If you decide to quit smoking, first of all, go for it, that is good choise, but, do not kid yourself that it will be easy, probably it will be hard, but when successfully made through first month, to not smoke even one, it will become easier. With time, will be more and more easier and you will completely forgot about cigarettes. After 12 months you will be again a non-smoker without any physically and mentally nicotine cravings.
Folk medicine is very popular when it comes for remedies and other stuff that will help to quit smoking or to help to reduce nicotine cravings, and russian one is really loaded with tons of them. Among many, today we will point to one amazing tea, tea which will help you to stop smoking, recipe from famous russian doctor, gastroenterologist, Dr. Antonina Shchepin.
Amazing Tea To Help You Stop Smoking
You will need:
- 1 Tbs Plantain Leaf – Dry (Plantago major)
- 1-2 Tsp Honey
- Water – 500 ml.
Preparation and Usage:
Preparation is same like for your ordinary tea, just you will need to keep the leaves in water bit long than usual. After you boil a 500 ml. water in a kettle, pour the hot water into teapot, then add the dry plantain leaves and let it stand for two hours. When is done, strain the tea add 1-2 tsp honey for taste, stir good and your tea is ready.
Keep the tea in fridge and consume it in few doses through the day. For best, divide it in three doses and drink 1 glass after every meal. Do not make large quantities for reserve, prepare fresh tea on daily basics.
Consummation of this tea will help you to lose all desire for nicotine and thus to help you to quit smoking, to have less nicotine cravings and also will help to flush nicotine out of your body naturally. Repeat this for entire month or so, until you have successfully quit smoking.
Plantago major is a green flowering plant native to North America, Europe and Asia. Plantain leaves are edible and also medicinal. Leaves from this plant can be eaten raw as a salad when the plant is young and tender, and as the plant get older, they can be cooked in stews.
Plantain leaves contains fiber, potassium, calcium, magnesium, sodium, phosphorus, zinc, copper, also vitamins A, C and K and many bioactive compounds. Plantago is a strong antibacterial agent due to his anti-inflammatory, analgesic and antioxidant properties. It prevents various inflammations of the skin and mucous membranes.
Also it has beneficial effect for problems in the digestive system, diarrhea, cramps, ulcers and intestines. Cultures around the world have used this plant and plantain leaf to help relieve health ailments for centuries and they use them applying to wounds, sores and stings to promote healing.