The biggest enemy of beautiful figure is uncontrolled appetite. Does it happen to you, just an hour after a meal, to think again about food.
These may be the reasons behind uncontrolled appetite and you can be even no avered on them.
Supplements
Consumption of supplements is a good way to satisfy the daily needs of vitamins, minerals and other important nutrients, especially in cases when we don’t get them enough from food. But, in some people, these vitamin supplements can increase food craving.
Pharmaceutical drugs
Each person reacts differently to medications. Some studies have shown that using pills for depression is associated with an increased appetite for most people. Although, our physical and mental health is more important than the few pounds, if you notice that some drugs affect on your weight, inform the physician, so he can find a suitable replacement that would have less similar side effects.
Changed Workout Regime
Exercises and sports activities are a great way to keep in top form and stay healthy. However, when you switch from one to another exercise, there is big possibility to feel increased appetite. But, do not worry, it’s just temporary. This way our body gets ready for a new challenge. This is one of the reasons why personal trainers consult on changing exercise routine when someone want to gain weight. Your muscles are more active and you body feels more hunger. It is good way to keep a diary of exercise and food intake that will show you how many calories you enter and how much you spend during the day.
Coldness
When the body is exposed to heat temperature, the brain is not interested in entering a new energy, but, Did you know that people eat more when is cold. This is evolutionary impulse that ensures the creation of energy supplies and a natural way to keep body warm. Also, increased appetite can be triggered by other factors (devices) that mimic winter season, like air conditioning for example.
