The meaning of a healthy diet is not determined by a strict diet that knocking menu foods you love in order to be unhealthily skinny.
On the contrary, the goal of a healthy diet is to achieve well-being, vitality, extra energy and health improvement. All this can be achieved if we know and respect the rules of a healthy diet. For smart eating plan is important to know that it’s not just what we eat but how we eat and to exercise. Here are few,basic principles to follow.
Calories are important
Your desire is, in fact, that you may eat as much as you can, but you must ensure that you enter enough calories to be able to burn fat. If you lose 0.5 to 1 kg a week, entering 1400 calories a day, you’re on your way! However, if you want to accelerate the process of weight loss and therefore reduce calorie intake to 1,200 a day, you are actually sabotaging the process of weight loss. If you lose more than 1 kg per week, you actually lose muscle mass which will only make your body look weaker.
A real example of this are the people who opt for drastic child. When they reach the desired weight they are thinner, but their body looks weak and is not shapely. This happens because the body begins to consume calories that are found in muscle, not fat, because it is not entered enough calories in the body.
True ratio of nutrients is of the utmost importance!
Cutting calories is not enough. The relationship entered carbohydrates, proteins and fats is extremely important.
The right balance of nutrients (which is different for each person) helps to balance blood sugar levels to speed up the transfer of energy and losing excess fat in the body.
Example properly balanced meals:
• 40 to 50% carbohydrates,
• 25 to 30% protein, and
• 20 to 30% of healthy fat.
Carbohydrates are an important source of energy. But the amount we eat is crucial. Protein is also essential, because they are the builders of muscle mass and greater muscle mass means more energy that is released from the more fat.
And, last but not least, are healthy fats. They help maintain optimal levels of hormones, increasing the power and feeling of fullness.
Breakfast served to put an end to it by overnight mail. It is necessary to start the day to breakfast contains carbohydrates, protein and little fat.
In addition, breakfast will ensure that your body energy for the whole day. This is your first opportunity of the day to take enough sugar, you can restore its level in the blood of bedtime, and this is critical for maintaining a quality of weight loss.
Training with weights
To keep the fat away from the muscle recommend exercising with weights or other exercise involving the load.
The best way to burn fat deposits is that the training load takes about 60 minutes. This does not mean that it should also apply if you do body building. But we should probably 3 times a week have a full body workout and one day break to help the body regenerate.
Aerobic training is a very effective way to burn fat. But do not kid yourself that long aerobic training means that you will be relieved (just) more excess fat in the body.
Excessive aerobic training can be counterproductive, because in addition to the body to burn fat stores and muscle mass.
If you are not satisfied with the amount of fat removed aerobic training, you need to step up the intensity of the workout, not the number or duration of the training. The introduction of stronger intervals during training leads to effect combustion of fat and after training. In this way, your body will burn calories and 24 hours after a workout.
Exercise combining training intensity, by a few minutes to practice intensively, and following a few minutes of exercise easier.
A sufficient amount of food in the body affects the liver, which converts fat stores into energy. This is one of the major tasks of the liver …
Unfortunately, the liver also processes and substances from the kidneys, which need plenty of water to function normally.
As liver is not supplies kidneys with sufficient water, it has to take more work to bring the kidneys to normal functioning. This weakens productivity kidneys in their other processes, the liver can not convert enough fat into energy.
If you yourself make sure to enter the correct amount of water in the body during the day, your liver will be much more efficient at converting fat into energy.
The daily need of water in your body you can calculate as follows:
• Multiply your weight by 0.3
• The resulting sum indicates how many ounces of water your body is necessary for a day that would not work as it should