To succeed in increasing muscles depends on what you eat as well as on the way you exercise. When in comes to diet, if you add these foods into your diet, you will quickly build muscles.
Is known that increasing lean-muscle mass depends on your diet combined with your exercise. Certain food that nutritionists suggest worldwide, food which is known as muscle building food may help in achieving the desired look more easily.
Best Lean-Muscle Building Foods
Red meat such as ground beef is an excellent source of protein, so if you are one of those who are avoiding it because of the stigma around red meat, you can go wrong with it. Only 100 grams of minced beef (85% lean meat / 15% fat) contains 26 grams of protein. Same portion has 11 grams of fat and around 216 calories but is also full with vitamins and minerals such as B12, B6, zinc and iron which are important for muscle growth.
100 grams of chicken breast contains 31 grams of protein and very small amount of fat. As a excellent meal for your muscles, chicken is relatively cheap and easy to prepare.
Salmon is also high in protein plus it contains a high percentage of omega-3 fatty acids. The combination of protein and omega-3 fatty acids is a good formula for building muscle mass.
Eggs are a rich source of protein. One egg contains 5 to 7 grams of protein. They are also rich in vitamins, zinc, iron, calcium and therefore are one of the main products that may help to increase lean muscles. Egg proteins are the easiest to use and have a higher biological value than any other wholesome food.
Broccoli and other vegetables such as spinach, tomatoes, corn, peppers, onions and leeks are foods that need to be consumed after training in addition of your meal. People should eat 3-5 servings of fruits and vegetables daily. When it comes to broccoli, between fruits and vegetables, there is no better source of vitamins and minerals from broccoli.
It may sound strange for many people, but bodybuilders very often have cottage cheese in their diet. Cottage cheese is one of the most important products that can help to build lean muscle. One cup of cottage cheese contains 28 grams of protein.
It seems too good to be true, but chocolate milk helps build muscle mass. Since it is from animal origin, beside protein, milk provides us with all essential amino acids and contains very small amount of fat.
These product which is suitable for vegetarian is rich in lean protein. Lentils are a real treasure for nutrition. They are many vitamins and minerals such as potassium, calcium, zinc, niacin, vitamin K, dietary fiber, folate and iron.
Almonds are a good source of protein and vitamin E is a powerful antioxidant that fights free radicals and helps to quickly overcome the difficulties in training. Almonds are also an excellent source of unsaturated fats and magnesium. Magnesium is a mineral that is used in the body for more than 300 biochemical reactions.
Keep in mind that is very important to maintain a well-hydrated body because without the proper amount of water the muscles can not grow and develop.