Avocados are delicious and very healthy fruit, fruit which can be eaten anytime, for breakfast, lunch, dinner, as a snack, you can eat them on their own or in addition or combined with certain food.
Avocados are rich in many vitamins and minerals, such as Vitamin C, B3, B6, Folate, vitamin K, copper, zinc, magnesium, iron, potassium, manganese etc.
Lets see few reasons why you should eat avocados every day!
Avocado will not make you fat!
Things like chips, white bread, fast food will make you fat for sure, but avocados, not at all. This fruit contain high amount of fat, but it contain monounsaturated fat (MUFAs), which is good and healthy fat. Most of the fat is oleic acid, which can be found in olive oil also, help us to reduce weight or at least, to not gain it. Beside this benefit, monounsaturated fat and oleic acid promotes healthy cardiovascular system.
Avocados are packed with Nutrients
Avocados are packed with many vitamins and minerals and other healthy nutrients. Soluble fiber, Phytosterols (which keeps joint inflammation under control), Carotenoids, 2 grams of protein in 100 grams avocado, more than 15 essential amino acids, Chlorophyll (neutralizer of toxins), o-carotene, yellow alpha-carotene and yellow lutein and much more.
Avocados are good addition to many meals
Beside that this fruit is very delicious to be eaten on their own, avocados are perfect addition to many meals. You can combine them with almost anything or to put on top on almost any food.
Avocados due to their healthy fats make us to feel full, which is excellent for people who struggle to reduce weight or to keep their weight.
Avocados are good for overall Health
Consumption of avocados on long term gives many healthy benefits. This amazing fruit keeps blood sugar and cholesterol at good levels, gives good energy to the body and as antiinflammatory food, it neutralize inflammation and much more.
Health Benefits of Avocados
- Regulate Blood Sugar Level
- Promotes Healthy Eyes
- Boost Immune System
- Promotes Healthy Heart
- Promotes Good Digestion
- Promotes Healthy Bones
- Reduces risk of Cardiovascular diseases
- Lowers risk of prostate and breast cancer
- Reduces inflammation in tissues,muscles and joints
- Anti Aging properties
- Prevent Bad Breath etc.