With the help of one simple, natural and refreshing drink you can lose fat which is deposited, mainly, on the critical areas of your body.
If you want to get rid of excess fat and to speed up your metabolism in a natural way, it may be worth to try one trick which famous singer Beyonce have used.
There are many natural recipes who boost our metabolism and that way help us to burn excess fat, in this article we present the recipe which Beyonce used to lose 20 pounds in two weeks. Beyonce fans know that she is lemon fan, so in this natural fat burning drink, as you may guess, lemon is the main ingredient.
For this drink you will need:
- 2 Tbsp Freshly squeezed lemon juice (Half Lemon approx.)
- 2 Tbsp Genuine Maple Syrup
- Less Than 1/2 Tsp Cayenne pepper
- 250 ml. Water (Medium hot)
Preparation is simple, just add all ingredients into a glas with warm water, stir well and drink it slowly. Consume this drink like you drink water, up to 10 times a day, starting from the morning.
This fat burning lemonade, which speed up the metabolism and that way force it to burn excess fat and also cleans the body from toxins is part of ‘Master Cleanse’ also known as ‘The Lemonade Diet’ created from Mr. Stanley Burroughs back in the 40s.
“Master Cleanse” consists of consumption of:
- Salt Water Flush
- Herbal Laxative Tea
- No food regimen
Salt Water Flush
First thing in the morning, add 2 Tbsp iodized sea salt (ordinary iodized salt will not work properly) into a glass of lukewarm water and drink it first thing in the morning on an empty stomach. This will wash your entire tract in about one hour. Consume this only once, in the morning, half an hour to an hour before the first lemonade intake.
Herbal Laxative Tea
This drink is consumed once per day, before going to bed. This is also the first drink which is consumed, night before starting with this diet. Idea in this is to continue stimulating the bowels and cleansing the system. Due to this tea, you should expect few more bowel movements per day. Keep in mind that this will be normal. If it’s not working well, you can consume one more tea anytime in the day.
Solid foods, also fruits and vegetables are not allowed while being on this diet. Coffee and other liquids with caffeine are also forbidden. It is vital to maintain the liquid diet to flush the toxins out of the body and the digestive track system. Keep in mind that during this diet, this cleanse, you may experience possible breakouts and light fatigue due to natural response of flushing toxins from the body. More frequent showers are recommended to help in removing oils and toxins which are excreted through the skin.
This plan need to be followed 10 days. After finishing with this diet, reintroducing with food can start, first with light food as vegetable soups, followed by fruit and vegetables.
This is not easy diet, but it works for sure. People who will start with this detox diet need to be mentally and physically prepared and also to speak and consult with doctor or healthcare practitioner.
Under supervision of nutritionist, Beyonce Knowles lost 20 lbs. in 10 days.