Muscle movement stimulates the release of hormones that affect the brain and affect the growth of brain cells, regulate mood and improve concentration.
Cardiovascular exercises are aerobic type exercises. In addition to strengthening the cardiovascular system and weight loss, they are excellent for your brain. Improving circulation will allow more blood to the brain and provide oxygen and glucose needed for normal functioning.
Any movement of the muscle will release different hormones that affect the brain. These hormones affect the growth of cells in the brain,,mood regulation and improvement of concentration.
In one study scientists have established that 60 minutes of exercise three times a week for six months, it stimulates the growth of hypothalamus (portion of the brain that contains a number of small nuclei with a variety of functions)
People who exercise daily are even 23% more productive. Exercise acts as a cup of coffee. The heart starts to work faster, t improves circulation, the body is filled with energy, and thoughts become clearer. Only 30 minutes easy cycling will improve your concentration, which will be high in the next 60 minutes.
Memory and stress
If you have trouble remembering names, start exercising.
Scientists have proven that regular physical exercise greatly reduces the level of stress. Only 20 minutes cycling will improve your mood. Best of all is that this positive mood will last for the next 12 hours. During exercise comes to the growth of new cells in the brain. The cells will help the brain to better deal with stress. In other words, your brain will better handle any stressful situation if you exercise regularly.
Scientists found that people who exercise regularly are more skillful in daily communication of business and private plan. Only after a few months of regular exercise, you will feel more confident, which will contribute to successful communication include reaching a compromise agreement on business matters, negotiation and the like. Apart from good communication, people who exercise regularly easily and quickly make the best possible decisions.
Forget antidepressants and start exercising. Scientists have proved that exercise reduces the risk of depression and frequent sudden changes of mood. With the help of exercise,hormones are released that affect the good mood (endorphins, serotonin). Confidence plays a big role in determining mood. Exercise will improve your appearance, you will feel confident and you will be in better mood.