Detoxification is harmless to all, with exception to pregnant women and the chronically ill, and works by stimulating the liver and blood circulation which enhances immunity and eliminate problems.
Detoxification is a natural process of neutralizing or eliminating toxins from the human body. Toxins (anything that can potentiate damage body tissues) are chemically converted to less harmful substances, which are then excreted outside our body via urine.
Bloating, problems with complexion, digestion and joints often are a result of the holiday overeating and large intakes of sugar and alcohol in the body. The organism has his own system of cleaning and detoxification in natural way to speed up the process and help you to protect you from disease.
Detoxification plans may include a special diet, herbs and supplements, hydrotherapy, exercise, breathing techniques and / or therapy in the sauna. Anyone who is considering implementing detoxification diet, primarily should consult with a qualified nutritionist or doctor because it can be very detrimental in people with certain health problems.
Preparing for detoxification
The first thing to do is reduce the intake of toxins in the body. It will do so to limit the intake of sugar, alcohol, processed foods full of preservatives and saturated fatty acids such as meat, eggs and dairy products. Also, try to reduce contact with various chemicals in the home, such as aggressive cleaning products, full of chlorine, but also strong shampoos and deodorants and replace them with milder versions of natural products.
Another very important thing that stimulates detoxification is relaxation. Daily stress exercise, meditation and adjustment of hot baths and wellness programs works fine.
How to help the body to detoxify
Eat plenty of foods that contain fiber and thus stimulate digestion, such as brown rice and organically grown fresh fruits and vegetables, such as beets, radishes, broccoli, cabbage, artichokes, onions, carrots and algae. Clean and stimulate the liver with various preparations of food supplements on the basis of dandelion root, burdock, whey, beets, marshmallow and milk thistle.
Take vitamin C, which stimulates the production of the antioxidant glutathione, a compound that helps the liver in eliminating toxins from the bloodstream. Drink at least two liters of water a day in order to harmful substances excreted increased urination and sweating. When showering, change the temperature of the water several times, at intervals of thirty seconds – a shower with hot and thirty seconds showering with cold water for total of three times Encourage circulation of dry brushing and brisk massage the skin, especially the feet and palms.