Rather than starve for days and bother yourself counting calories, you can get a better score just if you eat right. Yes, this is possible with this, so called, chrono diet.
Studies claim that people who eat fruit, vegetables and meat without fat twice a week and the other five days of the week eat all they want, lose twice as much weight than those who were constantly on a diet. If you want to eat and be on diet then you should look at the ‘chrono’ diet. This type of diet, which in no way belongs to the category diets, is since 1986 and is coming from France. This ‘diet’ is considered to be one of the healthiest.
The advantage is that you do not count calories or the amount of food that you eat you just combine foods.
The basic rule to respect is the time that should pass between two meals. Breakfast, lunch and dinner have to be a distance of at least 4 to 6 hours maximum,ideally timed to 5 hours.
For breakfast you can eat anything you want – fat, protein, carbohydrates, but you need to avoid to eat wheat and corn. From flour is allowed everything else.
You can eat meat products, just look to be a minimum amount of additives.
For lunch you can eat protein, pork or veal, but no carbohydrates. If carbohydrates are eaten, then eat them with vegetables. Also, combine more fresh fruit and all kinds of salads.
For dinner, also is recommended protein meal, but this time easier. The ideal choice is fish or white meat. Sometimes, you can eat salad with young cheese, that is good combination. Also for dinner combined green vegetables.
For sweet,the best choice is chocolate with at least 70 percent cocoa or dried fruit such as figs and plums which will satisfy your sugar needs.
These rules for this chrono diet you can follow to the end of life, remember, you are what you eat.