Due to fast way of today’s modern life, poor diet and lot of stress, a stomach bloating is something which beside anxiety, obesity and other health issues, it’s very common and may be called a modern day epidemic.
Beside being embarrassing, bloated stomach is very uncomfortable. This issue if is severe may lead to other health problems such as digestive disorder for example, some allergies or candida, which is the most common.
Keep in mind that bloated stomach sometimes may be just due to fast eating. When we eat, beside food, we are swallowing gas-producing air which may be the trigger, so even if you are in rush, chew thoroughly, it’s much more healthier.
Bloated stomach symptoms are, but are not limited to:
- Skin rashes
- Itchy throat
- Vomiting or nausea
- Blood in urine or stool
- Pain around lymph nodes
- Concentration problems
There are many causes for bloated stomach. It may occur due to food allergies, intestinal bacterias, digestive disorders, constipation, bowel obstruction, infection, dehydration, edema (fluid retention), hormonal changes etc.
As we mention, there are many reasons why you might develop a bloated stomach, but one of them also may be, which is very common lately, due to Helicobacter pylori bacteria. Helicobacter is most commonly developed in women, but men are not exception either. There are more reasons for this, and one of them is the irregular digestion that comes as a result of an unbalanced diet.
If this is the reason for your bloated stomach and you are facing this problem, the following recipe could help, it’s worth a try.
Eliminate Bloated Stomach Fast And Easy
You will need:
- 1 mid-size Cucumber
- 1 mid-size Lemon
- 2 tsp Ginger (grated fresh)
- 1 tbsp chopped Mint Leaves or 1 tsp dry Mint Leaves
- 2 liters Water
Preparation and Usage:
Preparation can be simpler and easier. Just put all ingredients in a blender of food processor and blend them well. Pour the mixture in a glass bottle and consume 3-4 cups a day. Keep the bottle in fridge. This mixture contains powerful ingredients, which combined together stimulate digestion and prevent constipation and stomach bloating.
If your bloating symptoms persist, consult with your doctor.