Organic food is food produced using methods that do not involve modern artificial additives like pesticides and chemical fertilizers, do not contain genetically modified organisms and has not been treated by irradiation, industrial solvents or chemical food additives.
In most of human history, agricultural production can be called “organic”. Only during the 20th century, people began to use a large quantity of artificial chemicals in food production. The movement of organic agriculture was developed in the 1940s in response to the industrialisation of agriculture and is known as the Green Revolution.
Organic farming is, in contrast to the private vegetable growing, regulated by law. Currently, the European Union, the USA, Canada, Japan and other countries required food manufacturers acquire special certification for organic production in order to qualify their products as “organic”. In terms of these laws, Organic food is produced in a manner that complies with the standards for national or international level. In most countries, organic food must not be genetically modified.
Organic products are different from the usual manufactured primarily by intensive taste and smell, but also by a reduced content of pollutants (pesticides and heavy metals) and carcinogenic potential of nitrates, and the complete absence of additives, preservatives, emulsifiers, artificial colors and flavors, antibiotics, hormones , drugs and GMOs.
The market for organic food has increased in biological and nutritional value, which is reflected in the increased content of vitamins, minerals (calcium, magnesium, iron), omega 3 fatty acids and antioxidants, and increased protein content in certain foods. Organic products have a long-forgotten smell and taste that had foods that we ate when we were kids.
Although apparently similar to ordinary food, organic products can be recognized easily by clearly and prominently posted signs with the words organic products.
The sign guarantees that the product has undergone a process of control and has been certified in accordance with the strict regulations of the certification body controlled by the Ministry of Agriculture. (For United States Department of Agriculture (USDA) for Europe is International Federation of Organic Agriculture Movements (IFOAM) etc. )
Organic fruit and vegetables are up to 50% higher in vitamins, nutrients and antioxidant.
Few daily most used product comparison:
Compared to regular milk, organic milk has higher amounts of omega-3 which protect the heart. However, it is not a significantly large quantities. But those who drink milk every day, especially if you do it in large quantities, should certainly go for organic milk because in this case it is healthier choice. And sometimes cheaper conventional milk may contain antibiotics and hormones, but the amount is not so much that they would be dangerous to human health. Experts prefer organic milk, so if you want to be healthy for a long time, you know what to do.
The situation of the meat is very similar. Just like milk, experts give a slight advantage and organic meat. Meat from animals that are fed with natural food has more vitamins and minerals and a higher amount of omega-3s. And again, it is not a significantly large quantities. However, many people eat meat every day and is then and smaller amounts must be taken into account. In doing so, conventional meat may contain antibiotics, hormones, and other additives that have the task to keep the meat fresh as long as possible.
Eggs are a favorite food of many people. Sometimes it only mattered that they are fresh, but today the situation is more complicated. In fact, research shows that organically produced eggs have a richer nutritional value than conventional eggs. In other words, favorable effect on human health. It is interesting that they look different. Organically produced eggs have a much more pronounced yellow color of egg yolks and a little more intense smell, and taste. Modern man is so accustomed to conventional eggs to him all the characteristics of organic eggs seem a little odd, but very intense and characteristics are a sign of better quality.