Bananas are nutritious fruit which is good for our health. Rich in vitamins, minerals and fiber, this tropical yellow fruit offers many benefits.
Bananas are rich in many beneficial vitamins and minerals that help us to remain healthy and in good shape. Bananas are a great meal to start the day. If we eat one banana in the morning, especially with a glass of milk , it would give us enough energy to start that day. This is why banana milk shake is one of the most used shakes.
But energy is not the only thing that bananas gave us. They can help in the prevention of many diseases. They also contain a lot of vitamin B6, which strengthens our immune system. Bananas are also a good source of magnesium. Magnesium has a very important role in binding of calcium in bone and for muscle relaxation. He participates in the regulation of heart rate and it lowers blood cholesterol.
List of value nutritions in bananas and the healthy benefits from consuming bananas are long, in this article we will pay more attention on the link between bananas and weight loss and will present one recipe which helps in burning fat.
Bananas are moderate in calories, they have 89 calories in 100 grams. When it comes to fat and GI index, bananas are suitable food for weight loss. They also contain fiber and resistant starch, which also support weight loss. All this properties makes banana ideal food for weight loss and perfect ingredient for weight loss drinks, especially if combined with other similar ingredients which promotes weight loss and helps to burn fat.
Now, let’s take a look on today’s drink for fat loss where main ingredient is banana which will help you to burn your stomach fat.
You will need:
- 1 mid-size Banana
- 1/2 cup of fat-free Greek yogurt
- 1/2 cup low fat Milk
- 1/2 Tsp Ginger powder
- 1 Tbsp Whey Protein powder
- 1 Tsp Coconut oil
- 1 Tsp Flaxseed
Preparation is simple and easy. Just make a shake with all these ingredients. Add all ingredients in a blender or food processor, blend them well and your shake is ready. Consume it in the morning instead of regular ‘bread, eggs and bacon’ breakfast. This shake will provide you enough energy and protein needed until lunch time. Meanwhile, your body will use stored fat as a energy and thus will burn fat, mostly stomach fat.
If consumed regularly, instead of 1 high fat and calorie meal (breakfast or dinner) results should be visible within 2 weeks.
Keep in mind, physical activity and balanced meal is crucial for weight loss.