Flax is really noble plant. Flaxseed is part of the diet of many people for hundreds of years. This food is rightfully on the list of superfoods. You can add it to many foods and it enrich your favorite dishes, and you will thus in the body enter the real wealth of medicinal and healthy ingredients.
Flax seed color may be darker or lighter brown. The flavor is nutty linen and very soft, so that it is not used in cooking gourmet, but his application is used primarily because of its nutritional value. The flax seed is an excellent source of fiber (and those that break down and those that do not break down), one of the best natural sources of omega-3 fatty acids and lignans. Lignans are phytoestrogens and have antioxidant effects, and is also considered to have a preventive effect in cancer – antioxidant effect of decreasing the activity of free radicals that destroy cells.
Let’s take a closer look on some of flaxseed nutrition value and benefits:
- It is rich in omega 3 fatty acids which have an amazing impact on your overall health.
- Flaxseed can reduce the level of bad cholesterol in the blood by up to 50 percent.
- These seeds also can lower the level of triglycerides to 25-60 percent.
- Not only reduce the level of cholesterol and triglycerides, flax influence in preventive in diabetes and regulate blood sugar levels.
- Only three tablespoons of flaxseed contain as much omega 6 and omega 9 fatty acids as there is in a pound of fish.
- Flaxseed is rich in fiber, but also affects in proper digestion and prevents constipation.
- Lignans contained in flax seeds have preventive effect in occurrence of cancer, heart disease and osteoporosis. Also, lignans reduce inflammation and effectively relieving pain caused by arthritis and lupus.
- Flaxseed can help you lose weight because a significant effect on satiety.
So, if you still don’t have flaxseed in your kitchen, it is time to add it on your list.