People usually expect to be fed after a meal whose quantity looks satisfying, but, they are amazed when beside that, they are hungrier than they were before. Looks familiar?
When you are hungry, you should eat, but what if the food you eat makes you even more hungrier? Believe it or not, this is very common conundrum. In addition to this article, we present you a list of foods that can make you feel hungrier.
Foods That Make You Even Hungrier
You think that sandwich may be a decent meal, but, the reality is that the ingredients in it are very often poorly balanced. White bread contains salt and sugars, and you know that they cause hunger. Also, the combination of tuna, chicken or yellow cheese, with a little bit of salad leaves you satiated for a long time because the quality of the meal is low.
Refined carbohydrates which are found in pastries and croissants will also make you hungry after very short time. Although at the moment you may feel full, expect hunger within 2 hours after their consumption.
Beside that soups are healthy meal, especially homemade, they don’t contain carbs, fiber and protein to keep as full, also soups usually contain a lot of sodium and that sodium, which is also found in other canned foods, causes feeling of addiction.
Sugar oat bars contain, whether it comes from from syrup, honey or pure sucrose, lifts your appetite even more.
A you probably know, doughnuts are mostly made out of sugar and they break down pretty fast into sugars after their consummation, and thus they cause the boy to release more insulin. When there is large amount of insulin in the body, sugars enters into the cells instead of blood. As a result, low blood sugar that makes you feel hungry pretty fast.
Salty snacks as chips, pretzels and other usually contain a lot of salt, and salt is known as a substances which increase our appetite.
Fruits and smoothies
Fruits same as smoothies are on liquid base and have small amount of protein and fiber and that’s for you will be hungry again within a hour. Despite the health benefits and many vitamins, these foods leads to hunger.