Late-night meals should be avoided if you are on a proper diet, but if you are really hungry before going to bed, you can sometimes allow them but choose wisely what you will eat.
This is a list of items that are not allowed to eat before going to bed.
Pasta: Although the recipes with pasta are fastest prepared, do not ever eat them before bedtime. Pasta contains carbohydrates that are rapidly after going to bed converted to fat.
Pizza and Pasta
We all love delicious, juicy, large pizza, but do not need to eat before going to bed! Pizza is very difficult to digest and full of fat. The ingredients in the pizza influence to easily gain weight. So if you eat a pizza or pasta, let it be for lunch, in order to digest before bedtime.
Foods with a lot of sugar in them can cause nightmares during sleep. So if you want a restful sleep, avoid eating sweets.
Red meat don’t need to be avoided, except when you go to bed. It has a lot of protein and fats that can interfere with the dream.
Dark chocolate is very good for the brain, but is also very bad for weight. Chocolate has a lot of calories.
Vegetables are delicious and low in calories and are very healthy food, but are not recommended for eat before going to sleep, because they are full of soluble fiber, which will create the feeling of a full stomach and that will disturb you during sleep.
Alcohol is definitely the greatest enemy of sleep. It affects sweating during the night. Alcohol is also full of calories and affects your line.
Hamburger is a high-calorie food and hard to digest. Hamburger is full of fats that harm the work of your heart in the evening.
In addition to the caffeine in our favorite morning drink, coffee you will not be able to sleep and coffee will also cause the secretion of acid in your stomach.