You are eating healthy but appetizing hamper make you difficult to lose weight?
Losing weight is one of the most common struggle faced by today’s generation. This food will help you to reduce the need for food in a short time. Here are some of them:
Apples are rich in fiber and therefore you will feel fuller for longer. To chew an apple you will need a little more time, so the brain will have enough time to get the information that you have eaten.
Soups are delicious and not overly fat. According to medical research, people who on daily menu have two servings of soup, twice lower body weight than those calories they take in through food. Of course, a better choice are clear vegetable soups.
Cabbage, Cucumbers, Lettuce
Green vegetables are perfect for reducing appetite. Quickly cover the stomach, and have few calories. Therefore, before each meal do yourself cabbage salad, cucumbers or lettuce and significantly reduce calorie intake. On average, people who regularly eat a salad before a meal contain 12 percent fewer calories.
If you feel hungry, and your next meal is planned for later in the day, eat a banana. It will alleviate hunger and no problem will hold for a meal. Bananas in a large concentration of potassium and fiber. Both ingredients improve digestion and give a feeling of satiety.
Dark chocolate with at least 60 to 70 percent cocoa is great for alleviating hunger. This kind of chocolate is beneficial to health, but should be careful when eating, because still contains sugar and fat. Therefore, to limit portions.
Whey proteins help build muscle, but also help in weight loss. Studies show that whey proteins have an effect on the hormones that stimulate the sense of satiety. In a study conducted in Australia, 22 healthy lean men consumed whey protein, tuna and turkey. The researchers found lower blood glucose in response to the group of whey protein compared to those who ate other proteins. Whey proteins have many other benefits, including enhanced immune function and regulation of blood pressure.
Eat some salad before a meal to avoid overeating. The high fiber content can delay the entry of glucose into the bloodstream and you will not feel hungry very quickly. A study published in the Journal of the American Dietetic Association says that women who ate a simple salad of 100 calories before dinner consume 12 percent fewer calories during the meal.
Forget extreme diet and enjoy in these foods.