Today, many people in this modern world lives under increased stress. If the stress lasts too long or becomes too strong, easily comes to the development of mental and physical illness.
Fast way of life and a huge number of tasks to do, impose a permanent presence of anxiety and tension. As a result of the increased mental strain, development of anxiety, irritability and fear occurs. Moments in which modern people can afford break, relaxation, and sometimes to stop and rest are very rare.
Nature offers solutions for relaxation, to reduce the level of stress hormones from certain food through the scent of lavender that will improve the quality of sleep.
In this article we present 5 Natural ways to relieve stress and sleep better, 5 natural sedatives.
If you’re stressed at work or any other reason and you suffer from insomnia due the presence of stress, try lavender aromatherapy. It has been proven that lavender cures insomnia. It is made from dried flowers and essential oils from plants. You can use milk, tea or lavender candle with the scent of lavender.
It has been proven that chamomile when consumed as a tea reduces the intensity of muscle cramps and successfully calms the body. Pregnant women who are allergic to ambrosia need to consult a doctor before use of chamomile.
St. John’s Wort
St. John’s wort grows everywhere in the world and it is used to treat depression when is consumed as a tea as dietary supplement. It has been proven that it significantly repair mood. However, it is not accepted as a cure for serious deep depression because it has negative effects if is consumed with certain some groceries or medication so in that case you will need to consult a physician before use.
Pleasant surprise for all chocolate lovers. 40 grams dark chocolate reduces the level of stress hormones cortisol and catecholamine, and that it removes the anxiety. Also, joy while people are eating chocolate releases endorphins in the brain.
Last but not least, the best natural stress reliever. Valerian is the most popular herbal medicine for sedation in Europe. Thanks to its effect on reducing tension, stress, anxiety, irritability and capacity that does not cause addiction is experiencing a renaissance in use among modern people. Valerian is effective in the treatment of everyday problems such as mental tension, irritability, concentration difficulties, insomnia, anxiety, restlessness etc. With the help of valerian people were relaxing with centuries. This plant was used by Hippocrates. Valerian can be found in more than 20 forms, like, pills, juices, tea, drops etc.