If you have decided to start to eat healthy food and to maintain healthy lifestyle, take a quick look on our basic guide and keep this tips in mind.
Important factor in maintaining an ideal weight and healthy body – there is no product that can independently meet the overall needs of the body. Body needs protein, fat, vitamins, minerals, antioxidants and fiber, and will function optimally when you received all listed components.
At each meal consume moderate amounts of food. The body may be unable to digest and use all the amount of food that will bring over a meal and superfluous calories are stored. To prevent this, you need to eat different meals in moderate amounts, 5 times a day.
Consume enough cereals, fruits and vegetables
Products such as whole-grain cereals provide optimal amount of energy for a longer period during the day, since they are a quality source of energy. Wheat, fruits and vegetables also contain more vitamins, minerals and dietary fibers that have a positive effect on common public health.
Daily consume approximately 1,5 l water
It is recommended every day to drink about 8 glasses of water.
Maintain ideal body weight
The ideal body weight is individual and depends on the anthropometric measures. In order for the body to burn more energy and be more vital it is recommended daily preoccupation with physical activity and a balanced and moderate diet.
Start the day with breakfast
Often they say that breakfast is the most important meal of the day. All meals are equally important, but having breakfast will allow your body a source of energy and nutrients in the morning.
Skipping meals can lead to uncontrolled hunger, and the consequence of that are – overeating. You need daily 5 meals: breakfast, first snack, lunch, second snack and dinner. Snacks are supposed to have a lower energy value of the three main meals.
Reduce your intake of saturated fatty acids
Saturated fatty acids nowadays have become the cause of most cardiovascular disease, but they are needed by the body. To avoid the negative effects of saturated fatty acids, it is necessary to enrich the diet with intake of unsaturated fatty acids and engaging in physical activity.
Today salt has become increasingly more common problem.The recommended daily amount of salt is 6 g.
Today too often physical activity is neglected because ‘work’ and “office” lifestyle. To maintain vitality and health is necessary regular physical activity. Daily physical activity is an essential factor for health and longevity of the organism.