Start your day with healthy smoothie, which is easy to prepare and healthy at same time.
To start your day with healthy breakfast, in this article we present one well known smoothie which has amazing taste. Take a look.
You will need:
- 1 Large spoon oats
- 1 Cup Almonds
- 1 Cup Strawberries
- 1 Banana
- 1 Cup Yogurt
- 1 Cup Milk
- 1 Tsp Cinnamon
Oats contain special fibers which effectively reduce cholesterol levels. Also, it can regulate blood sugar and prevent type 2 diabetes. Did you know that oats are used as a natural solution against itching?
These small sweet fruits are rich in phenols that protect the heart, fight cancer and anti-inflammatory. They have a rich flavor and can be combined with many different flavors, making them a perfect ingredient for any troubled. Wash nice Cut green leaves before you add it to smoothies.
Bananas are easy and contain potassium, fiber and vitamin C, making them great for children. They help you fall asleep more easily, to strengthen immunity and to keep calcium in the body.