If you exercise hard and not eating properly, you will not see any results from the invested effort. Your muscles may be formed, but will stay somewhere under the fat that accumulated for years.
Here is one day menu suggestion:
Healthy Fitness Menu
Fresh fruit and energy tiles
It is best to have a light meal 1 hour before you start your workout.
Fresh fruit and energy tiles with few calories, fats and sugars will enable the energy for hard training.
This green fruit contains the high amount of vitamin C.
1 kiwi contains 40mg of vitamin C
Cook the salmon, quinoa, broccoli and asparagus and pour on them a little olive oil.
These foods are known as “super foods” that contain high levels of antioxidants and is necessary for people who are in constant motion.
Tomato sauce and fresh vegetables
Boil one tomato, leave the thick liquid cooled, add lemon juice and spice to taste. If you want an hot food, add chili powder.
Serve with fresh vegetables chop sticks that will torment in tomato sauce.
Beef and shiitake mushrooms
Bake a fillet of beef with olive oil and spice you wish, and add cooked shiitake mushrooms with a little soy sauce.
Serve with a fresh green salad.
Proteins found in beef will feed muscles after a workout.