Healthy, natural and balanced diet is a prerequisite for good health and vitality. Here is some healthy food that will be welcomed by your body.
Еating healthy food saturates the body with many nutrients needed for proper functioning. Healthy food also gives us energy and strengthens our vital organs. Through proper use of food we can get rid of stress and certain chronic diseases, and to get rid of excess weight and to maintain our body weight.
All berries, like strawberries, raspberries, blackberries, blueberries are rich in dietary fiber that is essential for normal, healthy digestive system. Raspberries have the most dietary fiber and anti-carcinogenic properties, blueberries have twice less fiber, but are rich in anthocyanins and antioxidants that help to improve memory and strawberries is fruit with the least amount of dietary fiber from berries and is rich in vitamin C, which is good for the skin. They also help in reducing body weight.
Beans is an excellent source of iron, a mineral that carries oxygen from the lungs to cells throughout the body. Because the body can not absorb the same amount of iron through plant foods, as they can through beef or chicken, combine the beans with foods rich in vitamin C, to increase the level of absorption of iron. Beans is also rich in fiber, which helps to regulate cholesterol levels in the blood.
The egg as a source of high quality protein can really give you more power. A recent study showed that people who eat breakfast scrambled eggs and toast, feel full and eat less at lunch then eat breakfast bagel (which has a roughly similar number of calories). Even when you watch for your cholesterol, one egg could blend into your daily diet. Egg yolk contains lutein and zeaxanthin-two antioxidants that maintain healthy eyes.
Nuts are rich in unsaturated fats that are good for the heart. Walnuts are likely in the spotlight due to their high levels of alpha-linolenic acid which is good for the health of the heart and which improves mood.
Only one large orange or a cup strained juice is an excellent source of vitamin C.
Vitamin C is essential for the production of white blood cells and antibodies. He is also a powerful antioxidant that helps protect cells from radical damage and plays a key role in collagen production for firming the skin. Oranges are rich in fiber and folic acid also.
This vegetable represents a green powerhouse of vitamins C, A and K (which helps bones), and folic acid. There is another reason why broccoli is often the first on the list for healthy food-it provides a healthy dose of sulforaphane, a type of isothiocyanate which is thought to prevent cancer by helping to stimulate the detoxification enzymes in the body.
Spinach is another vegetable in healthy food list. Spinach is packed with important nutrients: vitamins A, C and K, as well as fiber, iron, calcium, potassium, magnesium and vitamin E. Spinach is an easy, tasty and a good source of folic acid, B vitamins (soluble in water) that helps the formation of new cells, making it especially important for pregnant women.
Yogurt contains “good bacteria” that help maintain the health of the stomach. It is also rich in calcium, which helps prevent osteoporosis. Only one cup yogurt provides about half of the recommended daily amount of calcium, and is rich in phosphorus, potassium, zinc, riboflavin, vitamin B12 and protein.
Studies show that if you regularly consume tea, you reduce the risk of Alzheimer’s disease, diabetes and some cancers. It also improves the teeth and gums and makes bones stronger. Tea is rich in antioxidants called flavonoids. It is recommended to drink the tea hot and freshly cooked. If you want to drink cold from the refrigerator, add lemon. Citric acid and vitamin C will help preserve flavonoids.
Now, after learning more about this healthy foods, make sure you have some of them everyday on your menu.