It is considered that watermelon contains only water and is best fruit or vegetable during hot weather. Many people not known that, in addition to the liquid, it contains a lot of vitamins and minerals which contributes for good health.
This amazing ‘fruit’ is an excellent source of vitamin C, vitamin A, B6, calcium and magnesium, it contains a lot of water, and has only 30 calories per 100g. Watermelon is rich in amino acid L citrulline, which has a great effect on the structure of our body. Watermelon also improves PH value of blood, and cleans the blood vessels of fatty deposits.
Multiple cleansing is achieved by eating watermelon and watermelon juice, and such a diet improves kidneys function, joints and spine. Watermelon cleanses the kidneys of perennial deposits, improving their function and affects directly and indirectly also on cleaning and better function of the joints and spine.
Consummation of this fruit enables the release of excess salt from all parts of the body. This ‘fruit’ is best for intestines, it cleans blood vessels from fat and helps to normalize microflora and establishes a good pH balance of the blood.
Watermelon has many healing properties and healthy benefits and daily consumption has beneficial effect on the body when it comes to:
- Diseases of the heart and blood vessels
- Kidney stones
- Low immunity
- High cholesterol level
- Wrinkles on the skin
- Problems with bladder and urinary tract
- Problems with the intestines and digestive organs
- High blood pressure
- Prostate problems
- Against sunburn
- Chronic fatigue
As you can see, this is very useful food, it’s a natural medicine for detoxification and antioxidant (for the prevention of many diseases), and is recommended in everyday diet. Keep in mind that now, during the summer, at high temperatures, watermelon compensates lost fluids and minerals.
So, for next time, don’t forget to add it on your shopping list.