For a strong and shiny hair, eat foods containing B vitamins. Replace expensive preparations with healthy food-fruits and vegetables.
Raw fruits and vegetables should be included in the daily diet – according to some recommendations, per day is necessary to take three pieces of vegetables and two pieces of fruit. Foods that keep the skin healthy is one that is rich in vitamin A. For beautiful,healthy skin, eat green, yellow and orange fruits and vegetables, blueberries, raspberries, strawberries, cranberries, cherries, blackcurrants, black grapes, pumpkin, melon, broccoli, cabbage, cauliflower, spinach, lettuce, carrots and batata (sweet potato).
For a strong and shiny hair, eat foods containing B vitamins, protein and sulfur. Eat whole grains, peas, green vegetables and brewer’s yeast. How to slow down aging of the skin and hair from drying out, it is necessary to eat fruits and vegetables that are rich in vitamin E. Eat wheat germ, sunflower seeds, hazelnuts and almonds.
Food for strong hair and nails
Food for beautiful lips is the one that contains vitamin C. Eat citrus, cherries, potatoes, peppers, white cabbage, strawberries and melon. In order to have healthy nails and how to prevent hair loss, eat foods that contain iron (eg, sunflower seeds, molasses and chickpeas). Foods that keep skin, hair and nails strong and also suppresses bad body odor is one that contains protein and zinc. Eat legumes, seeds, nuts and whole grains.
So, let sum, Food for Healthy Skin, Hair And Nails:
Salmon – It’s full of omega-3 fatty acids, and is also a rich source of protein, vitamin B12 and iron. Nutritionists say that the so-called good fats important that the scalp was healthy.
Dark green vegetables – An excellent source of vitamins A and C, which your body needs to produce sebum or fatty substances hidden in the hair follicles Veseli, who have a natural hair conditioner. Dark green vegetables provide your body and iron and calcium.
Beans, and lentils – These foods need to have an important place in your diet, if you want healthy hair. Not only gives the body a lot of proteins that help hair growth, but also iron, zinc and biotin.
Chicken and turkey – This meat contains a large amount of high quality protein to help your hair to be healthy. Without enough protein, your hair may look lifeless.
Eggs – Roasted or boiled, eggs are one of the best sources of protein and contain biotin and vitamin B12, which are important for your beauty in general.
Dairy products – Of course, those with low fat. Calcium, which is obtained from skimmed milk and yoghurt is important for hair growth.
Carrot – Excellent source from vitamin A, in addition to being good for your eyes, makes your healthy subjects. As the basis for a healthy scalp and beautiful shiny hair, carrot must become a mandatory part of your diet.
