Abdominal bloating, gases in the stomach and intestines may occur in your stomach and the upper part of the intestine if air reaches in them during meals, while drinking or chewing and also food itself can cause gas.
Abdominal distension after meals which almost always is accompanied by cramps and gases in the stomach, is very frequent problem that accompany the daily life of modern man. If you eat fast and voraciously, or if you talk while you eat, you may swallow too much air, which can cause swelling, bloating and flatulence.
If you frequently suffer from swollen stomach, flatulence and belching, you may be interested for the following recipe which is natural solution to your problem.
Natural Juice To Reduce Gas And Bloating
You will need:
- Half Pineapple (Fresh)
- Half Fennel
- 2 stalks Celery with leaves
- 2-3 cm Ginger Root (Fresh)
Put all ingredients into blender, add 1 cup of water and blend them well. That’s all.
Pineapple contains enzymes that will in help digestion. Celery prevents water retention and thus prevents burping. Fennel on other side, prevents upset stomach and gases and ginger helps to restore the intestinal flora. All ingredients together are a great combination that can help you to reduce abdominal bloating.