To maintain good blood count and preventing anemia,very important factor is proper nutrition.
With proper nutrition what we consume, we provide enough of all the vitamins and minerals what are required to our body. If we do not, there is a shortage of red blood cells (erythrocytes), which can cause anemia. Anemia is a lack of hemoglobin or red blood cells. Use a nutritional food that containing iron, it is important to maintain the strength of the body, because it is a component of hemoglobin, which allows the transport of oxygen in blood.
Tips from nutritionist for better blood count – discover what types of foods should enter into your body during the day to keep your blood count perfect and your body in top shape. Foods that will lead your body in top form This article is especially recommended anemic persons, children in the growth phase, pregnant women and nursing mothers, as well as ailing and elderly.
Iron
This element is essential for healthy blood. The body gets iron from the following ingredients: Red meat, liver, chicken, and fish.
Also, you can found it in the following foods: eggs,spinach,swiss,chard,broccoli,asparagus,pumpkin,almonds,nuts,whole grain,cereals,legumes, tofu,dried fruit,plums,blueberries,blackberries,pears,bananas, and cherry. Vegetarians should eat foods rich in iron. It is also recommended to take some dietary supplements to the diet containing iron (effervescent tablets, capsules, etc.).
Vitamin C
It allows the body to more easily absorb iron, which is especially important if you are taking iron mainly from fruits and vegetables, which the body uses much more difficult. Vitamin C also protects red blood cells.
You can find it mostly in citrus,broccoli,spinach,sprouts,cauliflower,zucchini,tomatoes,parsley, and sweet pepper.
Vitamins B2 and B12
Vitamin B12 plays an important role in the production of healthy red blood cells.
They are found in the following foods: liver,eggs,salmon,beef,milk,tofu,legumes,lettuce, and potatoes.
Vitamin B2 accelerates the absorption of iron in the intestine, and most of it is in: milk,eggs,mushrooms,yogurt,fish,broccoli, and lettuce.
Vitamin E
Protects red blood cells from from rapid degradation, and therefore eat: sunflower seeds,artichoke,spinach,almonds,olives,broccoli, and kiwi.
Vitamin A
At best way distributes iron in the blood. Include the following foods in your diet: milk, eggs, sweet potatoes, carrots, and spinach.
