Arthritis is an inflammation of one or more joints which is characterized by pain, stiffness, reduced mobility, and deformity.
The most common forms of arthritis are osteoarthritis, rheumatoid arthritis and gout, and the disease affects the movable or synovial joints.
Healthy physical activity, massage joints and yoga can help you greatly, but also certain foods can help.
If you have arthritis or other joint problems, in your daily menu certainly put cherries, spinach, green tea and flax seeds. For flexibility and strength of bones, muscles, tendons and joints ensure that you also take aloe vera and berries.
While osteoarthritis and gout usually occur at age 40 or older, rheumatoid arthritis appears between the ages of 25-45 years.
In addition, we bring you one Joint relief juice recipe:
- 100 ml peach juice (or orange) enriched with calcium,
- 80 ml of fresh carrot juice,
- Half teaspoon gelatin powder,
- 1 tablespoon dried nettle leaves,
- 1 tablespoon ground flaxseed.
Blend all the ingredients, pour into a glass and consume it at least half hour to an hour before bedtime.