If you are among those who on daily basis, with no problem can drink one or two cups of tea, with this trick you can lose weight easily. You can lose up to two pounds without any trouble.
Tea, depending on the type and composition, brings many benefits for the body, and combined with milk can contribute to attenuation. It is important for this purpose tea to be green or black, because combination of its composition allows this mix drink positively to affect on the body.
Diet with a combination of tea and milk is very good known in England, where tea is an integral part of everyday life (such as, for example, is the case in many other areas with coffee).
This is a three-day diet, so it is important not to repeat more than few times per month. Also, do not overdo yourself with food the rest of the days. Balance your meals and be physically active.
Besides reducing weight, the combination of tea and milk is great for cleansing the body of toxins. If you are intolerant to milk, you have kidney disease, low blood pressure or if you suffer from a chronic illness, do not start with this diet or first consult with your doctor.
If you cannot survive the whole day with just drinking tea mixed with milk, we offer the following diet menu:
For breakfast: (Select one)
-Tost with one or two boiled eggs.
-Cereals with milk or yogurt
-Portion fruit and vegetables
After the meal drink a cup of green tea with milk.
Snack: Glass of freshly squeezed juice of your choice
200g of meat (without much fat or grilled) in addition of cooked vegetables.
Big serving fresh salad.
Same after the meal drink a cup of green tea with milk.
Snack: Glass of fresh juice of your choice
Dinner: boiled potatoes with vegetables.
After the meal drink a cup of green tea with little bit of milk.
Follow this diet plan and regime for three days.
*Important: Before any diet regimen, consult with your physician or nutritionist*