Magnesium is a natural anti-stress mineral that helps the body to relax. It plays an important role in fight anxiety and stress and is very important for the health of blood and blood vessels, bones, heart, muscles and nerves.
Magnesium is an important mineral required by the body to maintain normal muscle and nerve function. Magnesium participate in creation of more than 300 enzymes which are needed for a balanced metabolism.
Magnesium participates in many processes that occur in the body such as the adoption of glucose, transmission of nerve signals, protein synthesis and creation of bone tissue. This element acts reassuring the central and peripheral nervous system allowing peace and tranquility. Magnesium helps the cardiovascular system. He acts as an anti-allergic and anti-inflammatory factor and protect the body from infections thus participating in the creation of antibodies. This important mineral also regulates bowel, bladder and prostate.
As you may see, magnesium is one of the essential minerals necessary for the proper functioning of the entire organism. Your body does not produce this important mineral and therefore, it is necessary to consume foods rich in magnesium or to enter it into a body through supplements.
Magnesium can be found in foods such as almonds, sesame, sunflower seeds, figs, dark green vegetables, apples, lemon, celery, brown rice, fish, bananas, dark chocolate etc.
Magnesium deficiency may cause muscle spasms, cardiovascular diseases, diabetes, hypertension, anxiety, migraine, cerebral palsy and osteoporosis. Recommended dosage is 400 mg of magnesium for men and 300 mg for women and 450 mg for pregnant and lactating women.