Sometimes even the simplest foods that almost anyone has in his kitchen can do wonders for our health like milk with honey for example.
Milk and honey, two very healthy foods. Each of them is full with tremendous nutritions and brings lot of healthy benefits.
Milk is a good source of thiamin, riboflavin and vitamin B12 . Milk has small amounts of niacin, pantothenic acid, vitamin B6, vitamin C and folate. Milk contains fat soluble vitamins A, D, E, and K. Calcium and phosphorous are some of minerals found in milk.
Honey has Vitamin B6, niacin, thiamine, pantothenic acid, and riboflavin. Honey also contains minerals such as zinc, calcium, copper, manganese, magnesium, potassium, phosphorus, sodium and iron.
This two in combination are even healthier and have lot of healthy benefits. Consummation of milk with honey, in the morning or before going to bed ,brings lot of healthy benefits. Some of them are:
Better than a glass of warm milk before sleep is a glass of warm milk with a teaspoon of honey. Milk contains protein and honey has the carbohydrates needed. The excessive amount of sugar will wake you up and upset, but in small quantities will turn off orexin in your brain, a neurotransmitter that is responsible for alertness during the day.
Glass of warm milk with a 1 Tbsp honey can help with irregular stools, bloating and many intestinal diseases.
Just 1 glass of milk and 2 tablespoons of honey in the morning can increase your endurance during the day. Milk has a lot of protein and the honey has carbohydrates.
Warm milk is an excellent for colds and coughs, but honey also. If we combine them, we get even more effective remedy.
Studies show that honey and milk affect the health of the whole body, not just the skin when it comes to aging. Many people in ancient civilizations consumed this combination, believed to be the elixir of youth.