Quick and healthy drinks are ideal for morning breakfast. They are easy and fast to prepare and are full with vitamins and minerals.
Wake up with a combination of orange, lemon, tangerine, kiwi and lime juice and not forget your green vegetables that are rich in vitamins. Use the power of spices and add ginger, celery or parsley. To enhance the flavor of the vegetables add yogurt or oat flakes.
Queen of fruit that will boost your energy is banana so except for morning breakfast banana is also excellent after intensive training. Combine the banana with chocolate, peanut spreads, yogurt and cinnamon. To all this add the kernels. All this put in a blender and you get a nice vitamin drink and healthy breakfast.
You can combine by your wish, try always to put 50% vegetables, 50% fruit and 1 tbs (5-6 pieces) of addons like nuts,hazelnuts,almonds etc.
Here are few recipe for energy smoothie to start your day with:
Smoothie with beets
Ingredients: One beet, carrot, an apple, half cup water, 2 sprouts, half a tablespoon of sunflower seeds and a tablespoon of honey. Blend it.
Preparation: Peel and cut the beetroot, carrot, apple and sprout. Grate them and add water. Add sunflower seeds and honey and blend in blender.
Energy bomb with carrot, apple and orange
Ingredients: carrots, celery, half a red pepper, orange, half ginger, yogurt, apples.
Preparation: peel the apples, carrots and celery and remove seeds from pepper.
Peel the oranges and grate ginger. Apples, carrots, celery and pepper finely chop them and then put together in a blender, add the yogurt and mix it.
Smoothie with apple, kiwi and spinach
Ingredients: 2 green apples, a handful of spinach, a kiwi, half a cucumber, ¼ avocado, 2 tablespoons yogurt.
Preparation: Peel and slice apples. Wash and cut the spinach finely. Place the fruit, vegetables and yogurt in a blender and mix it.