Analyze all aspects and opportunities that your business (work, school etc.) require and find an appropriate time and place for a meal.
If you carry snacks to work, think where to keep them, certain food can spoil if stays on hot or direct sunlight. There are meals that can be prepared easily at work. Make the connection between nutrition and convenience to not favorite industrial foods or bakery. If you have secured food during the day at work, your problem boils down to that meal (or meals).
Planning is a process in which better approach to problem solving, gives you better meals.
How many meals you should eat?
The diet would in any way limit the intake of calories, which means that we need to know how much (at least approximately) food we have to eat. So spread the amount of food on the number of meals to suit your lifestyle and appetite, and it can be from 3 until 5 or even 6-7 meals in a day including snacks.
What time to eat?
Do not be forced to eat at a certain time because it is just breakfast or lunch. If it’s easier for you or you prefer to start the day with less food, eat more on the other part of the day. The exact time of the meal is not so important; just try time between meals to not pass more than 4-5 hours. If your life circumstances do not permit it, eat a small snack such as fruit. As the total number of meals, as well as the exact time of the meal may not be strictly defined as long as pay attention to the total amount of food.
When you eat with regard to training?
Most trainees will correspond that the last meal before training to be consumed about 2 hours before exercise. But if you exercise early in the morning, it is desirable to eat some fruit 30 minutes before training. After the training, preferably within 1-2 hours eat a rich meal that will provide important nutrients for the body adaptation after hard training but keep in mind to consume some protein in 45min window after training.
So, keep in mind, that is not healthy to skip meal, plan your meals, but if you obligations don’t allow you full meal, eat a snack,fruit or some shake.