LDL cholesterol or bad cholesterol contributes to plaque, hard deposit of fat on arteries which can clog them and make them less flexible. Atherosclerosis is the name of this condition. Clogged arteries can lead to blocks to a narrowed artery, heart attack or stroke.
Best way to maintain your cholesterol level is to be physically active, to maintain healthy weight, to eat healthy food, reduce stress and alcohol intake etc.
For people who already have high LDL level, medical prescriptions from doctor are usually prescribed and they need to be taken faithfully. Also there are many natural remedies for lowering LDL cholesterol which works for many people, but still, if you have LDL cholesterol, consult with your doctor first.
In this article we bring to you one Powerful Antioxidant Which Will Cleanse Your Arteries From LDL Cholesterol. Here we talk for plant Basil, also known as Saint-Joseph’s-wort. This plant is native to India and is cultivated more than 5000 years ago.
This herb is best known as a culinary herb but it’s also grown for his medicinal uses and health benefits. Basil leaves contain health benefiting essential oils such as eugenol, citronellol, linalool, limonene, citral and terpineol. These compounds have anti-inflammatory and antibacterial properties.
Vitamins and minerals that may be found in basil are vitamin C and K, iron, calcium, manganese, magnesium, potassium and others.
Among many health benefits, basil fights depression, alkalize our body and improve digestion, support liver function, promotes healthy blood pressure and provides protection against many chemicals, known as carcinogenesis. This herb is very powerful natural antibiotic, due to his anti-microbial properties. Combination of basil with garlic makes the most powerful natural antibiotic.
Due to his anti-inflamatory and antioxidant properties basil helps the muscles that control blood vessel function to contract and relax.
Whenever you can, choose fresh basil over the dried form. The leaves of fresh basil should look vibrant and be green in color. Leaves should be free from darks spots. Fresh basil should be stored in the refrigerator wrapped in damp paper towel.
If you are using basil oil, since the oil in basil is highly volatile, it is best to add the herb at the end of the cooking process, so it will retain its flavor.