Swollen legs are not only unpleasant condition which can bring you discomfort and to disrupt your daily life, but also it is a healthy issue.
If you belong in a group of people who suffer from swollen legs, you probably know already that this condition is quite unpleasant and can obstruct ordinary daily activities.
Reason for swollen legs can be different, starting from simple hot weather to pregnancy. Most of the people have swollen legs as a result of weight gain, blood circulation, pregnancy and hot weather as we already said, also from other external factors such as humidity or temperature changes, than from unhealthy diet, menstrual cycle etc. and as a result of everyday long time standing, for example at workplace, where gravity attracts the fluids down to the legs which lead to swelling.
To reduce swelling, people need to lie down and raise their legs up to a height of about 30 cm or more.
One of the solutions to swollen legs is parsley tea. This amazing herb is a natural diuretic which provides many benefits for our overall health. In this case, thanks to parsley capacity to inhibit potassium and sodium ion pumps, and thus to stimulate osmosis and the flow of urine, this amazing tea can eliminate excessive fluids from the body and thus will lower the swelling.
Preparation is easy and very simple. Of course, for best results, besides the tea, in addition people should consume raw and organic parsley on daily basis due to, let’s say, this treatment for swollen legs.
Preparation and Usage:
First chop one bunch parsley, both roots and leaves and then mix them together. Of course, parsley need to be fresh and if possible, to be organic. In 500 ml. boiling water add the chopped parsley, which need to be almost one and a half cup, cover the pot and let it boil for 10 minutes.
When is done, let it cool down a bit and then strain the tea into a glass bottle.This dosage will be enough for one day. Drink one cup, three times a day. Don’t add sugar or other sugar substitutes, but you can add slice of lemon if wish.