Everyone are talking about proper food combining. Experts warn against improper composite menus and it really should be certain foods in combination with other are more healthy than usual.
Here are some best dream combinations. Peppers are a real vitamin bombs, fish provide healthy fats, green tea may protect against cancer – almost everyone knows which foods are healthy and what effect they have.
Many of us do not know that nutrients are not lonely warriors. Vitamins, minerals and other vital substances are preferably only in groups – to unite together and support. If you know how to intelligently combine foods that will reach even more for your health.
Corn and beans – ideal for muscle building
Green beans is the best choice for the vegetable protein source. Together with its maize proteins are even more quality – they also contained those amino acids that are missing from beans.
Tip: Try to prepare vegetarian chili with beans.
Steak and spinach – for the best cell growth
Folic acid in spinach promotes the growth of new cells by the body is absorbed in conjunction with vitamin B12. And this is found in meat.
Tip: Spinach can also be prepared fresh or in a salad.
Green tea and lemon
Green tea contains valuable antioxidants, catechins. They protect against cancer and heart disease and vascular disease. With the addition of vitamin C in citrus body can absorb five times more catechins.
Yogurt and apples – activated intestines
Yogurt contains lactic acid bacteria and combined with healthiest fruit-apple it gives a lot of benefits.
Hint: This pair is best combined with muesli.
Tomatoes and broccoli
Broccoli contains sulforaphane, a substance that inhibits the cancer cell. This effect also strengthen tomatoes red dye lycopene. In some studies it was shown that this combination approximately for 50 percent reduced the growth of tumors.
Tuna and pasta – Energy for the brain
Omega-3 fatty acids in the room for tuna provide building material for the brain, pasta for carbohydrates – all this is good for concentration.
Tip: Pasta with tuna awakes your brain!
Sauerkraut and caraway
Sauerkraut contains much roughage, which prevent lazy intestines. Essential oils of caraway, which mainly consists of carvone, enhance the effect.
Hint: This duo also helps for stomach problems.
Hot dogs and mustard – For better digestion
Sausages contain a lot of fat, so it usually stuck in your stomach. Essential oils of mustard, glucosinolates, accelerate the formation of gastric juice and facilitate digestion.
Tip: Fatty food with mustard is more easily digestible.
Potatoes and cottage cheese – a rich source of protein
‘Bioavailability’ shows how much protein from the diet is converted into proteins in the body. For eggs, this amounts is 100 units and with the combination of cottage cheese and potatoes is 130.
Tip: Trio of eggs, cottage cheese and potato is unbeatable natural healthy protein intake.
Mango and almonds
Mango contains a lot of vitamin C and vitamin E. Almonds have vital substance for our immune system, which is important for cell regeneration.
Inadequate food combining
Inadequate food combining or merging of carbohydrates and proteins in the same meal causes indigestion, bloating, flatulence, drowsiness and heartburn etc. Thus, the food remaining in the stomach for at least three hours, prior to passing into the small intestine; while it does not decompose, but starts to deteriorate. Undigested proteins decompose, but the undigested starch ferment. This leads to indigestion, bloating and heartburn etc.
Properly combined food plate contains:
Meat and vegetables,
Rice and vegetables,
Bread and vegetables or
Fish and vegetables.