We all know, or at least we have heard, how breakfast is a healthy habit and is the most important meal in the day. But do you know why?
We can all hear nutritionists, doctors, and even mothers or grandmothers saying how breakfast is very important meal and how bad may be to skip it, but the question is, why breakfast is so important?
In this article, we share some of the reasons why a day should start with breakfast.
Reasons Why You Should Eat Breakfast!
Breakfast helps you lose weight
Regular healthy breakfast and thus reduced hunger during the day and that way to avoid overeating, may help you lose excess weight or to maintain weight.
Breakfast improves brain performance
People who eat breakfast have better overall nutrient consumption and thus improved cognitive function and performance.
Breakfast speed up your metabolism
You always need to be in a state of thermogenesis to have your metabolism running at full capacity, and for that, you need to have regular, frequent meals. Eating breakfast can increase your metabolism by up to 10 percent.
Breakfast reduce anxiety
Eating breakfast may reduce stress and can improve people’s mental and also physical performance throughout the day.
Breakfast reduces the risk of disease
Skipping breakfast may lead to increased risk of heart attacks, type 2 diabetes and other diseases. Eating breakfast, especially healthy breakfast is one way to ensure your meal provides you with adequate energy and good amount of nutrients, like protein for example or carbohydrates, vitamins and minerals, which are essential for healthy body and mind.
Breakfast improves your mood
People who miss breakfast, more likely will be tired and will have a hard time concentrating and all those things can affect on their mood. Full stomach will not only give us comfortable feeling, but will also feed our brain with needed nutritions.
As you may see, breakfast can be very important for our overall health. Beside that breakfast will provide us with energy, it will also provide us with important nutrients, such as protein, fibre, vitamins and minerals. You can see that eating in the morning is more than just a matter of habit. Next time, even when you are in hurry, take at least 10 minutes to make and eat some healthy breakfast.