A good work of the lungs leads to better health and better mood. Cleaning your lungs from tar and toxins, reduce the risk of infection and cancer, increase lung capacity and improves the general health of the respiratory system.
As the lungs are one of the most important organs in the body, we should maintain them in good condition. Cleaning the lungs is one of the ways to achieve that.
Cleaning the lungs especially is recommended for active and passive smokers and people who are living in areas with polluted air.
So, if you are a smoker or you just have a problem with the lungs, this 3days process could help you to clean them.
The three-day cleaning process:
Two days before start , you need to stop consuming dairy products. The body must resolved toxins from these products which are accumulated in the body.
On the first day regimen, drink a cup of herbal tea before bedtime. This helps to release toxins from the intestines.
During cleaning process, lungs must not burden heavy physical activity.
Before breakfast, drink 300 ml of water with two drained lemons. After that drink 300 ml of grapefruit juice or drink the same amount of pineapple juice. Juices of these fruits contain natural antioxidant that improves our system performance for breathing.
Between breakfast and lunch, drink 300 ml of carrot juice, this will help to alkalize blood during the three days process of cleaning.
During lunch, drink 400 ml of juice rich in potassium because it acts as a tonic for cleaning. You can find potassium in pears,bananas, apricots so choose some juice from these fruits.
Night time, before going to bed, drink 400 ml of cranberry juice, this will help in fight with bacteria in the lungs that can cause infection.
Also, use hot bath for at least 20 minutes a day, because hot tube and sweating will help to flush out toxins from the body.
After three days in a row following this procedure you will feel the difference. You can use this procedure few times per year for better results.