In the winter season, when for protection from colds and flu need to be entered more vitamins in the body, simple drinks from fruits and vegetables seem to be the ideal solution.
In addition to being extremely nutritious, they provide energy and offer a practical, fast and complete meal.
Banana is the most rewarding ingredient for smoothies because it provides the necessary density. Smoothie of banana, peanuts, yogurt and honey will give you plenty of energy and vitamins (ideal for breakfast), and you can spice it up with cinnamon and vanilla and add the cocoa.
Spices play an important role because they provide drinks taste even better. Most often add cinnamon, nutmeg, vanilla, ginger, pepper and fresh mint, which is best served with melon and chocolate. Almost there are no vegetables that can not be converted into a tasty beverage, including kale (goes good with an apple, banana, orange and flax seeds), spinach (with a banana, a cup of plain, rice or almond milk and two to three tablespoons of peanut butter ), and even cooked broccoli which mix with yogurt, cranberries and blueberries. Put you in a blender and puree cooked pumpkin puree with carrot and a little lemon juice and sweetener, you will get the ideal drink for detoxification and weight loss.
Excellent is the combination of beetroot, carrot, cucumber, apple and lime.
Here are few smoothie recipes for healthy breakfast:
Ingredients: 1/2 cup milk, 1/2 cup water, banana, 2 tablespoons of peanut butter, 2 tablespoons of cocoa or chocolate powder
Preparation: Chop the banana and then with all the ingredients in a blender and mix well. Instead cow can put oatmeal or soy milk, and you can choose to add or half tablespoon of honey. According to taste, add the ice and all the re-mix in a blender.
Smoothie with ginger
Ingredients: Banana, orange, cup of yogurt, a small root ginger, 1/4 teaspoon cinnamon
Preparation: Squeeze the orange. Small ginger root peel gulili com for potatoes and grate finely. Slice the banana and the other is a good mix ingredients in a blender. You can optionally add mango and cut into cubes, a spoonful of honey and blended.
Ingredients: 1/2 cup sliced pumpkin, fatter cup yogurt, 1/2 cup water, 1/4 avocado, 2 tablespoons of ground flax seeds, a spoonful of honey, 1/4 teaspoon cinnamon
Preparation: Boil the pumpkin in a liter of water with a little brown sugar if desired. Then cool and well crush to get porridge. Add the other ingredients and mix everything in a blender.
Vitamin bomb smoothie
Ingredients: 3/4 cup water, 1/2 cup fruit yogurt, 3 clementines, 2 tablespoons of orange juice, a tablespoon of lemon juice, honey, ice
Preparation: Peel the clementines and chop them and then all ingredients into the blender and mix well. Then insert the ice and mix again. You can also add one or two ripe kiwi and drink as desired sweeten with brown stevia.