It’s commonly known that brown rice is much healthier and richer in nutrients than the white one. Therefore, many nutritionists recommend brown rice to be included in our diet plan.
Health Benefits Of Brown Rice
1. Promotes Healthy Digestion
Brown rice is very rich source of fiber which helps in the proper functioning of the intestines and digestive system.
2. Maintain Cardiovascular Health
Brown rice is good for our heart for several reasons. First, the oil, which contains brown rice reduces the bad cholesterol levels and at the same it increase the level of good cholesterol. Second, it reduces the accumulation of fat in the blood vessels and narrowing of the arteries.
3. Healthy Bones
One cup of brown rice contains about 20% of the recommended daily dose of magnesium. Magnesium, as one of the most important minerals for many body functions and biochemical reactions in the body, is also very important for keeping your bones healthy and strong.
4. Prevents Weight Gain
Due rich content of fiber, makes you feel full and it does not allow you to consume food when the body actually doesn’t need it. One study at Harvard showed that women who consume foods with whole grains like brown rice, have 50% more chances to maintain their weight.
5. Rich in Antioxidants
Although antioxidants are mainly associated with foods such as kale and chia or blueberries, brown rice is also a good source of antioxidants. Antioxidants are especially important because they fight off free radicals and thus help to prevent diseases like cancer and Alzheimer’s.
6. Diabetes Prevention
Acting on the process of digestion, large amount of fiber into brown rice helps faster digestion of carbohydrates, which sugars are released more slowly in the body and thus does not come to their increased sedimentation. Also, brown rice has a lower GI than these other grains and lower GI creates more stable blood glucose levels.