What women need to know about training in the gym and list with most common mistakes.
FEAR OF WEIGHTS
The gym is for men, aerobics is for women. Women often believe that training in the gym is for men and that women who train with weights become quarterback and lose femininity. This is not true. See fitness models. These women are training very hard, with the relatively heavy weights and do not have big muscles. Get muscles is very difficult even for men, while for women it is even harder. For this reason, women often opt for aerobics, which is inferior in comparison to the gym if you want to change your body.
Women often suddenly decide to practice, after years of inactivity and expect to have results and changes in the body happen very quickly. And what happens? Burn in desire and give up, saying it was training too hard. You can not expect to be inactive for years, badly eat, accumulate fat and then through the night to change. You have to understand that this is a process that takes months, sometimes years.
THERE ARE EXERCISES FOR WOMEN AND EXERCISES FOR MEN
Another big mistake that many women standing on the road to achieve that much desired results is to avoid those “severe” exercises, which were well, only for men.
You’ve probably noticed how different choice exercise in male and female beginners in the gym. Some differences between women and men in the training program still exists, but absolutely all the exercises that are performed composed of both men, and women can work. The exercises, which often avoid them still faster to your goal.
For example, women often avoid the squat with a load; generally perform some easier variation with lots of repetitions or do not work, and base their training on a number of exercises buttocks. If you want to raise and strengthen the buttocks base important your training to exercises such as squats.
CARDIO AND ONLY CARDIO
Women especially tend to spend the entire workout on the cardio machines. Perhaps the fear of weights and their belief that the nabildovati reason or perhaps because they prefer cardio. However, cardio is only half the picture. The truth is that if you are trying to lose weight, cardio should be an important part of your training, but if you do not train your muscles with weight training and you will still be “floppy” you’ll just weigh less. Muscles also trigger your metabolism, so the more muscle you have, the more calories you burn throughout the day, even while resting. Muscles also “reinforce” your material, reduce the appearance of cellulite and make your body gets that “tighten” look that most women strive for. You should train with a minimum load of 2-3 times a week, giving one day of rest between workouts your muscles to recover.
NEGLECT OF PROPER NUTRITION
Even if the intention to start training, women can never be disciplined when it comes to diet. You will in 1001 why they can not because of work obligations and to cook, so I can not eat healthy food because it has no taste, so they can not imagine life without sweets and the like. If you train and do not follow the proper nutrition your results are seriously questioned.
From million machines in the gym, women are interested in only three: abductor, adductor and glute machine. These machines affect the critical region of woman’s inner thighs and outer part of the butt, also nowadays favorite, squats. These are places where women usually make deposits and these are the same places that make women most often and choose to exercise. The problem is that the conduct of the exercises for these parts has absolutely nothing to do with removing the fat from the same (same case as the stomach).
When you concentrate on training only a certain part of the body, you participate in unbalanced training program which can lead to injuries. To achieve optimum results, make sure that you train all parts of the body. Choose at least eight exercises, which you will be working with, starting from the largest to the smallest muscles, which will result in the maintenance of muscular balance and improved posture.
You can not enjoy the one so grueling activities such as training in the gym if you do not achieve results. To achieve results you need to correct the mistakes you make and the training and diet access very seriously. When your efforts begin to produce results through positive changes in your body, you will see that all efforts pays off.