According by latest statistic more than 35% of world population wear glasses and together with people who need vision correction and treatment comes to almost 60% which is very big number.
Today’s life, with all this technology surrounding us and constantly keep an eye in TV, monitors, tablets, cell phones etc. are also contributing in eye problems.
In this article, we present one method for restoration of your vision and strengthen eye muscles (extraocular muscles), method which is very useful for people already wearing eyeglasses.
As we all know, when certain group of muscles is not used for long period of time, with time they become weaker, it is same with eye muscles.
To learn how to improve your vision it is important to understand how our eye works. Our eye muscles, as vital parts of the eye, react same as all the other muscles in our body, they contract and relax. When we look only at one spot, for long time, just as we do when we are watching TV, or watching in computer, mobile phone or tablet, then our eye muscles are contract all time. This can weaken the vision.
People who are wearing glasses, probably already known about this topic, doctors usually gives eye exercise to their patients explaining this which we just mention above.
In this process or method of restoration of vision which we will present in this article, it is important to follow few rules:
1.Implement ‘gymnastics’ for the eyes, doing this 16 exercises in the following photo.
2.Avoid hard pressure on the eyes like looking on monitors and TV screen for long period of time and close them for several minutes on every 2-3 hours during the day.
3.Implement everyday massage, as it’s shown in the following photo.
4.Get rid of your glasses.
- While walking outside look into distance, it’s good for the eye.
- Consume carrot juice as much as possible. Also you can add several drops of olive in the carrot juice.
- Rinse your eyes with warm water few times during the day, especially before bedtime.
- Try not to use your PC, laptop or cell phone at least 1 hour before bedtime.